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Mung bean has the effect of removing summer heat and humidity accumulated in the body.

It takes “Shouja=hot weather” and “Shitsuja=wicking”, is not it?

When “hot weather” enters the body, thirst and perspiration, urine volume decreases (the color becomes darker),

I get symptoms of body burning, insomnia, becoming angry and irritated.

When “wicking” comes into your body, You feel cold and dizzy, feeling your head weight, holding your chest, feeling anorexia and stomach,

Swelling and diarrhea, symptoms such as muscle pain and arthralgia appear.

I hate it.

In Japan, when the rainy season ends, a muggy summer will come,

This “hot weather” and “wicking” make it easier for symptoms not good for your body.

In such a case the recommended medicinal sauce ingredients are Mung bean.

This will cool the extra heat accumulated in your body and will drain the extra water accumulated in your body by moisture.

How nice! !

In China’s “The Compendium of Materia Medica “, “The effect of eliminating swelling and curing pox is similar to that of azuki beans,

Despitic power and detoxification power are not harmful even if we live on stronger than azuki beans. ” There are some evidences.

Even if you drink as tea, eat it! Good for you!

Mentha canadensis, known as” bakha”,is a variety of herbs seen all over the world. It is used for food and medicine from ancient times, and also for enjoying scents.

<Health benefits>

① Enhancing gastrointestinal function
② Relaxing effect
③ There is a sterilization / disinfection effect.

This time, we will introduce mung bean +mentha canadensis, known as” bakha”tea.

<Igredients>

Mung bean 50 g, mentha canadensis 3 g, sugar, water 500 ml

* Please add sugar. Besides sugar, it is OK with honey. Of course it does not matter without sugar.

· Japanese clay pot=Donabe(Please use a pot when making oriental medicinal tea.)

<How to cook>

① Boil water in Japanese clay pot and boil, boil Mung bean and cook for about 5 minutes from medium heat to high heat.

② It is better to put a tea bag (mentha canadensis should be put in tea bag.) Place in ① and further cook for 3 minutes at medium heat. done.

* Please put sugar as you like when you drink. Even without sugar is fine. I drink without sugar.

It is a waste to throw away（motainai) Mung bean as they are. You can cook until it becomes soft again and add it to rice or porridge to eat it.

You should take a hot drink ahead of cold drinks in the summer.