It’s tough to improve obesity and loss weight by only diet therapy . 

To do it, it’s OK with “Easy exercise out of breath” that you can keep doing every day.

Let’s “Walking!”.

１．Walking after the meal

２．Walking for 15～30 minutes 

３．Walking every day

That’s it!!!

You ‘ll improve obesity and loss weight one month later.

＊You will be hungry when you start walking . Do not increase the amount of your meals.

   You will not loss weight .