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Exercise is necessary to improve obesity and weight loss.
今日を大切に
1.11
2019
Exercise is necessary to improve obesity and weight loss.
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It’s tough to improve obesity and loss weight by only diet therapy .
To do it, it’s OK with “Easy exercise out of breath” that you can keep doing every day.
Let’s “
Walking!”.
1.Walking after the meal
2.Walking for 15~30 minutes
3.Walking every day
That’s it!!!
You ‘ll improve obesity and loss weight one month later.
*You will be hungry when you start walking . Do not increase the amount of your meals.
You will not loss weight .
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Fried stuff of Konjac is good for diet
Short trip to find some good oriental medicinal meals to Atami ②
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