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Exercise is necessary to improve obesity and weight loss.

It’s tough to improve obesity and loss weight by only diet therapy . 

To do it, it’s OK with “Easy exercise out of breath” that you can keep doing every day.

Let’s “Walking!”.

1.Walking after the meal

2.Walking for 15~30 minutes 

3.Walking every day

That’s it!!!

You ‘ll improve obesity and loss weight one month later.

*You will be hungry when you start walking . Do not increase the amount of your meals.

   You will not loss weight .

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