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今日を大切に
9.252018
pinenuts+Japanese salt plums+ziziphus jujuba tea

pinenuts+Japanese salt plums+ziziphus jujuba tea
・pinenuts :Nutritional information(per100g)
①calories:673kcal
②Carbhydrates:13.08g
③Fats:68.37g
④Fibers:3.7g
⑤Prouein:13.69g
⑥Cholesterol:0mg
<Ingredients>
· Pine nuts 10 g, Umeboshi(Japanese salt plums) 1 piece, Ziziphus jujuba 2 pieces
· Water 500ml
<How to drew>
① Make pine nuts dry fried and cut
② Cut ziziphus jujuba
③ Put water, umeboshi, ② into the pot and leave it for 30 minutes
④ Then drew for 30 minutes
⑤ Take out plum ,put ①and drink.