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9.202018
Rice porridge with yam and lotus root

When your stomach feels no good or want to relieve constipation, we should eat grated yam.
Yam contains dietary fiber and vitamin B group and will help the function of the liver /spleen. .
Please rice porridge with yam and lotus root !
<Ingretients>
· Yam 50 g, lotus root 30 g, non glutinous rice 100 g
· 1000 cc of water, a little salt
<How to cook>
① lightly toast the surface of yam and take beard root
② dice with yam and lotus root
③ Add 1000 cc of water and rice into the pot making rice porridge
④ Put ③, ② and salt in a little and simmer for about 15 minutes
Done!!
It is a oriental medicinal dish you want to eat by all means in autumn when your stomach feels no good.