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When your stomach feels no good or want to relieve constipation, we should eat grated yam.

Yam contains dietary fiber and vitamin B group and will help the function of the liver /spleen. .

Please rice porridge with yam and lotus root !

<Ingretients>

· Yam 50 g, lotus root 30 g, non glutinous rice 100 g

· 1000 cc of water, a little salt

<How to cook>

① lightly toast the surface of yam and take beard root

② dice with yam and lotus root

③ Add 1000 cc of water and rice into the pot making rice porridge

④ Put ③, ② and salt in a little and simmer for about 15 minutes

Done!!

It is a oriental medicinal dish you want to eat by all means in autumn when your stomach feels no good.