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Longevity fruit – Fig

Fig is a fruit that intorduces in Greek mythology and the Old Testament.

Health benefits 1-5

1. Anti-aging: Anthocyanin with antioxidant effect, containing paclogelagic acid for
suppressing melanin pigment.

2. Constipation relief: Includes pectin of water-soluble dietary fiber which activates
intestinal function.

3. Lower blood glucose: pectin lowers blood glucose level

4. Lower blood pressure: potassium

5. Iron deficiency anemia prevention, improvement: iron

<How to choose delicious figs>

It is rounded and recommended to those that are colored to the base part.

It is just ripe state as a crack comes out towards the buttocks.

 

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