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Let’s have oriental medicinal dishes and survive summer heat.

In the summer We sweat everyday. That’s why we need to keep healthy.

Because of the heat in the summer, the work of “heart ” becomes active, and the blood flow becomes faster.

As a result,

① The face gets red

② Heart rate rises

③ Wear sweat

④ Become lack of sleep

It is necessary to help the work of “heart” with oriental medicinal dishes.

The important point of the summer oriental medicine dishes are “to lower the heat inside the body”.

1. Recommended ingredients

· Celery, bittern melon, cucumber, zucchini, tomato, cabbage, watermelon

· Tofu, Yuba green, Mung bean

· Banana, Kiwi

· Scam, crabs

· Wheat, barley

2. Recommended traditional chinese medicine

· Mentha canadensis (bakha), chrysanthemum , kudzu root, mulberry leaves

·oyster

· Lonicera japonica’s bud, ( Japanese honeysuckle)
, flower bamboo, bamboo leaves, gardenia fruit ,etc.

3. Recommended oriental medicinal dishes  

Let’s get the heatof the body with tomatoes and wheat.

” Somen(wheat flour noodles)with Tomato ” for 2~3people

1. Ingredients

· Somen 400 g

· 3 to 4 tomatoes (large)

· Bitter gourd 1/2

· 3 eggs

· 1 teaspoon salt

· 1 tablespoon salad oil or olive oil

2. How to cook

① Tomatoes are 1 cm square in size, bitter gourd are finely cut

② Stir with eggs and salt 2 teaspoons knob

③ Put the salad oil or olive oil in a heated pan, stir fry “soft” and take it out once

④ Season bitter gourd with salt in 1/2 teaspoon, boil for 5 to 6 minutes with boiling water, cool with cold water and drain the water

⑤ Then stir ④ with a pan, then add 2 tomatoes + salt 2 tsp., Stir fry a little and add egg and lightly stir fry

⑥ Boil the somen with plenty of boiling water in the pot (hardness you like), cool it with cold water

⑦ Completion with ⑤ over cold soup

It is important to eat oriental medicinal dishes every day. Let’s survive  summer heat.

 

 

 

 

 

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