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Bitter gourd with edible chrysanthemum

Bitter gourd has the effect of lowering the heat in the body.

Also, when drinking gourd as tea, the ingredients are condensed and “momordecine” contained in gourd acts to activate the function of stomach and intestine,

Together with vitamin C immunity strengthening, it works for your skin and prevents to getting tired from the summer heat.

Besides, it contains “linoleic acid”, so you can expect a diet because it burns fat.

Furthermore, the ingredients of bitter gourd “charantin” and “momorudecin” promote the secretion of insulin, which also has the effect of lowering the blood sugar level.

It is just oriental medicinal ingredients. This time we will introduce bitter gourd with edible chrysanthemums .

<Ingredients>

· 1 bitter gourd , 5 edible chrysanthemum (raw), 15 g lycium chinense dryfruit

· Salt (a little), sesame oil (a little), a little vinegar

<How to cook>

① Take away the seeds of bitter gouard and slice it.

② cools down sliced bitter gouard

③ blanches edible and cools down edible chrysanthemums

④ put ycium chinense dryfruit into vinegar

⑤ put ②, ③, ④ into a ball etc, salt, add sesame oil

<Health benefits of edible chrysanthemums>

Since it contains vitamin C, folic acid, β carotene, it is expected to lower cholesterol and neutral fat.

It is also expected to lower the blood sugar level.

<Digression>

It is good for you to drink the dried edible chrysanthemum flower as tea.

Edible chrysanthemum flower tea widely drunk in China is one of teas known to relieve inflammation.

You are drunk as a herbal tea that stabilizes your feelings in Europe.