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Keep healthy with watermelon +Shiratama dango! !

Let’s supplement yourself while decreasing the body heat with Shiratama dango with a respiratory action on the watermelon with increasing a vital force forming part of any living entity! That’s right! You can prevent heat stroke.

Speaking of watermelon, it is the summer King of fruits . There is a reason to eat watermelon in the summer.

The watermelon is a large medicinal effect! The medical benefits of watermelon are also explained in detail in Chinese medicine book “Honkusukei” as evidence.

There are lots of nutrients in the watermelon! ! From the viewpoint of nutrition

① Because it contains amino acid “citrulline” which improves the blood flow state, it can be expected to improve the swelling of limbs.

② Because Vitamin A is much clothed, it promotes metabolism, and it can expect the effect of keeping the health of the skin.

③ Because lycopene is abundant, it can expect the effect of removing active oxygen which can impair the beautiful skin.

④ Because it suppresses the formation of melanin pigment which becomes the origin of spots and it is involved in the formation of collagen, it can expect the whitening effect and the preventive effect of wrinkle.

⑤ Watermelon contains more than 90% of moisture and a lot of minerals such as sugar, potassium, calcium, magnesium,

If you add a little salt you can expect the same effect as a sports drink and it is the best fruit for heat stroke prevention.

good news! ! You do not get fat if you eat too much watermelon. Even saying how effective it is to eat, about 200 g a day is OK.

Shiratama Dango is made of glutinous rice.

The main ingredient of Shiratama Dango is carbohydrates and contains minerals such as protein, magnesium, phosphorus, zinc and manganese.

It also contains vitamin B1 and dietary fiber.

Health benefits of Shiratama Dango

① Enhance physical strength with carbohydrates can be expected.

(2) It can be expected to improve physical condition by minerals such as magnesium, phosphorus, zinc and manganese.

(3) It is expected to prevent the excessive sugar by vitamin B1 necessary for carbohydrate metabolism, and to prevent obesity.

It would be nice to eat watermelon and Shiratama Dango together.

Watermelon ＋Shiratama Dango

<Igredients>

· 400 g of watermelon, 50 g of white rice powder, suitable amount of honey, 60 ml of water

<How to cook>

① Make Shiratama Dango in 60 ml of water and make dumplings of a size easy to eat (hardness of white balls is slightly harder than that of earlobe)

② Cut the watermelon into a size easy to eat (about 2 cm square is good)

③ Pour ① into boiling water and boil. Wait about 30 seconds when white bubbles float and put in ice water to chill

④ Finish with appropriate amount of honey with ② on the container

Reference: Medicine coordinator courses; Yakushi recipe collection