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Bananas are famous as very nutritious fruits. 

For example, bananas can be used instead of sugar when making baked goods.

We show you “Boiled lily bulb roots and banana in milk”.

This oriental medicinal cuisine will improve the working of the lungs.

Since it’s dry from autumn to winter in Japan, it’s important for our health to keep ourselves warm.

<Medicinal ingredients>

· 1 banana and 1 lily bulb roots

· Milk 500ml

· 1 teaspoon 1 teaspoon honey or (as you like)

<How to cook>
① peel the banana and cut it small

② Lily roots scrape black parts and cut small

③ Put ①, ②, water in the pot, simmer for 10 minutes with medium heat

④ Put honey as you like

Health benefits
・ dry cough and thirst.
・ It is good for constipation.