ブログ

Let’s make Iyokan salad with Chinese cabbage!!

Let’s make Iyokan salad with Chinese cabbage!!

Iyokan is good for preventing a cold in the throat or getting well it.

 

<Oriental medicinal ingredients> for two people
· 2 cabbages (around 200 g)
· 1 Iyokan 

* Seasoning for dressing
· 2 tbsp olive oil
· 1 tbsp vinegar
· 2 tbsp  lemon juice soup
· 2 tbsp plain yogurt
· 1/3 tsp salt
· Pepper a little (as you like)

<How to make>
① Put the Chinese cabbage in the size easy to eat and put it in the water
② Cut Iyokan in a size easy to eat with removing skin and thin skin
③ Mix * to make dressing
④ Add ①②③ to the bowl and make it

笑顔元年3月

自然薬膳ドットコム

Our “LINE” 

Account :自然薬膳ドットコム(Shizenyakuzen.com)

QRcode

Related post

Return Top
Translate »