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Oriental medicinal ingredients recommended in autumn.

･Glutinous rice, rice, walnut, honey, chicken meat
·Panax ginseng ,apricot kerne , schisandra chinensis
· Pine nuts, black sesame seeds, white sesame seeds
· Onion, ginger, lotus root, cucumber, tomato
· Biwa, apples, none· milk, eggs, tofu
· Bakumondo, lycium chinense(fruit)

Considering the menu with these ingredients will be good for you to keep healthy.