今日を大切に

Spinach is in season now!

Spinach stir-fry

<Oriental medicinal ingredients >
· Chisami spinach 200 g, 4 mini tomatoes
· 1 tablespoon olive oil, salt · soy sauce a little
· Chopped garlic a little
· 1 tablespoon of squeezed lemon juice

<How to cook>
① Cut the root of spinach, cut it in two or three after washing well
② Cut the mini tomato in half 
③ Put olive oil (half) in a frying pan and put ① and fry lightly
④ Stir-fried spinach ½ After sprinkling 1/2 cup of hot water, cover it,Spinach is squeezed into a slide and take water
⑤ Stir fry the olive oil (the other half) and garlic in a frying pan with a low heat, stir ② put ④
⑥ Completion with salt, soy sauce, lemon juice over ⑤

笑顔元年2月

Shizenyakuzen.com

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