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Tofu and pork sauce stir-fried oriental medicinal dish makes you disappear summer heat fatigue! Cool!

Tofu and pork sauce stir-fried oriental medicinal dish

 

Pork contains a lot of vitamin B1.

We want to take Vitamin B1 by all means when We are tired ,what they call enough to be called a vitamin for fatigue recovery.

Will you eat pork when the hot day continues every day?

Furthermore, since pork contains saturated fatty acid called “stearic acid”, it enhances the moisture retention of the skin,

It brings moisture and elasticity to the skin. That’s right! That’s so good for your skin as well.

However, as anything goes wrong there is no need to overdo it, so please do not eat too much.

Tofu is attracting attention as a “foods with functional claims” that regulates the body and maintains and keeps healthy.

Tofu is extremely popular not only in Japan but also around the world.

Tofu is very popular in Hawaii and there are resident of Hawaii eating it everyday.

There arer also many restaurants that makes you eat tofu as the main dish.

It is tofu being eaten all over the world now.

This time we will introduce tofu and pork sauce stir-fried oriental medicinal dish

<Ingredients>

· Momentofu 350 g, ground minced pork 100 g, cucumber 1 pcs, green onion 2 cm, 2 thin slices of ginger

· 2 tsp salad oil, 2 teaspoons soy sauce, 1 teaspoon salt, a little sesame oil

<How to cook>
① Cut the cotton tofu into 1 cm square and boil in boiling water for about 10 minutes (medium heat) then drain it.

② Cut the cucumber to 1 cm square (even at the corner, I think whether it is okay for easy to eat).

③ You should choice green onion and ginger.

④ Put the soy sauce and ③ into the minced meat of the pot and lay it for a while. OK in about 5 minutes

⑤ Put the salad oil in a frying pan and fry ④ well. Stir fry so that the shape of the tofu cut into 1 cm square is not disturbed,

Put cucumber when moisture disappears.

⑥ Finally completed with seasoning with salt and sesame oil! !

Reference: Medicinal course coordinating course; Yakushi recipe.

Let’s prevent summer heat fatiuge! That’s good for your skin as well ! And keep healthy!

 

 

 

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